A favourite saying of mine is
‘knowing makes no difference’!
This is so true for us, as infallible, fabulous humans.

Many of us know how to live a healthy lifestyle, we know how to reduce stress, we know how many hours of sleep we should get each night BUT... This doesn’t always mean we follow what we know!

WHY?

We all have a set of metaphorical glasses that we wear every day and see life through and these lenses are made up of all the decisions we’ve made over life - influenced by our parents, friends, teachers etc.

These lenses represent our own set of beliefs and they’re usually, unconsciously, running the ‘show’ for us.

When you work with me, I’ll be challenging you to uncover why you do what you do! It’s only when you become truly aware of your own set of, often limiting, beliefs, that you’ll experience a feeling of freedom and clarity to choose exactly what you want in life.